FIREFIGHTER WORKOUT PROGRAMS:

THE FLASHOVER

This 12-week training plan is not for the weak-minded. This program is for those that care about the ones they swore to protect, as well as our brothers and sisters that may call upon us in time of great need. This program focuses on building serious muscle mass, adding strength, while also enhancing your cardiovascular endurance! Oftentimes, firefighters focus on one area or the other. With this program you wont have to. If you stick with it for 12 weeks, we promise you that you will become the best physical version of you that anyone has ever seen!

Equipment Required:

Bench Press Rack
Squat Rack
Barbell with weights up to max
Dumbbells
Pull Up Station
Dip Station
Watch/Timer

"You forfeit the right to be unfit when you swore the oath!"

THE REDLINE

This 9-week training plan was created by demand for those who do not readily have access to gym equipment. This program will push your body harder than it ever has before, allowing you to become the best firefighter that you can be. This program focuses on utilizing our body's weight and ability to maneuver, as well as your mind to stay disciplined in completing what has to be one of the toughest programs out there for you!

Equipment Required:

Pullup Station
Turnout Gear (Optional)
Air Pack (Optional)
Watch/Timer

IGNITION

This a 21 day challenge is designed for firefighters that want to absolutely shake up their life with something different! They say that it takes 21 days to officially form a habit. Well we have put together 21 exciting days that come packed with a daily workout, daily journal prompt, daily nutrition check, weekly challenges, and also includes a major challenge at the end to really test what you are made of!

Whats Included:

Success Formula for Any Goal - Proven Results
Total Daily Energy Expenditure (TDEE) Calculation
Macronutrient Percentages tailored to your fitness goals
Daily Weight Check
Daily Calorie Check
Daily Workout
Daily Journal Prompt
Weekly Check-Ins
End of Program Challenge!

Equipment Required:

Pull Up Station
Weighted Vest (Optional)
Turnout Gear (Optional)
SCBA Pack (Optional)
Watch/Timer

**NOTE these programs come in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!

REDLINE

FLASHOVER

WORKOUT BUNDLE- ALL 3

PUSHUP & PULLUP PLAN