https://firstduefit.com/blogs/free-firefighter-style-workouts/push-up-air-squat-tabata 2020-01-11T21:41:45-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/Copy_of_Untitled_Design_3.png?v=1575321964 PUSH UP & AIR SQUAT TABATA WORKOUT | FIRST DUE FIT https://firstduefit.com/blogs/free-firefighter-style-workouts/keep-fire-in-your-life 2020-01-11T21:41:28-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/forest-fire-3905873_1920.jpg?v=1575322039 DEATH BY PUSHUPS, PULLUPS, AIR SQUATS | FIRST DUE FIT https://firstduefit.com/blogs/free-firefighter-style-workouts/remembering-worcester-workout 2020-01-11T21:42:40-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/PH-120109999.jpg?v=1575484120 REMEMBERING WORCESTER WORKOUT | FIRST DUE FIT https://firstduefit.com/blogs/free-firefighter-style-workouts/modified-murph-fit-to-fight-fire-challenge 2020-01-11T21:41:01-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/murphfeaturedimage.jpg?v=1575484819 MODIFIED MURPH | FIRST DUE FIT https://firstduefit.com/blogs/free-firefighter-style-workouts/uphill-lagrangefirefitness 2020-01-11T21:40:20-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/forest-fire-3694491_1920.jpg?v=1578224617 UPHILL FIREFIGHTER WORKOUT | FIRST DUE FIT https://firstduefit.com/blogs/free-firefighter-style-workouts/life-on-fire-a-life-on-fire 2020-01-11T21:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/firefighter-816590_1920.jpg?v=1578224941 FIREFIGHTER WORKOUT ON AIR | FIRST DUE FIT https://firstduefit.com/blogs/free-firefighter-style-workouts/shoulders-on-fire 2020-01-11T21:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/jay-heike-ciVuEkjOotE-unsplash.jpg?v=1578661057 FIREFIGHTER SHOULDER WORKOUT | FIRST DUE FIT https://firstduefit.com/blogs/firefighter-fitness-articles/do-you-know-your-tdee 2020-03-09T18:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/fitness-3167418.jpg?v=1579383289 DO YOU KNOW YOUR TDEE? https://firstduefit.com/blogs/firefighter-fitness-articles/the-secret-recipe 2020-03-09T18:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/weightlifting-3102642_1920.jpg?v=1580075678 THE SECRET RECIPE https://firstduefit.com/blogs/firefighter-fitness-articles/macronutrients-proportions 2020-03-09T18:08:59-04:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/breakfast-1804436_1920.jpg?v=1580076193 MACRONUTRIENTS PROPORTIONS https://firstduefit.com/blogs/firefighter-fitness-articles/optimal-times-to-consume-macronutrients 2020-03-09T18:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/ja-ma--gOUx23DNks-unsplash.jpg?v=1580154328 OPTIMAL TIMES TO CONSUME MACRONUTRIENTS https://firstduefit.com/blogs/firefighter-fitness-articles/proper-hydration-for-firefighters 2020-01-30T10:10:00-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/bottle-2032980_1920.jpg?v=1580396702 PROPER HYDRATION FOR FIREFIGHTERS https://firstduefit.com/blogs/firefighter-fitness-articles/vitamins-and-minerals-for-firefighters 2020-01-30T10:09:23-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/vitamins-26622_1280.png?v=1580396963 VITAMINS AND MINERALS FOR FIREFIGHTERS https://firstduefit.com/blogs/free-firefighter-style-workouts/firefigher-back-and-legs-first-due-fit 2020-01-30T10:20:33-05:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/firefighter-2679283_1920.jpg?v=1580397585 FIREFIGHTER BACK AND LEGS WORKOUT | FIRST DUE FIT https://firstduefit.com/blogs/firefighter-fitness-articles/are-you-ready-for-the-job-or-just-good-at-working-out 2026-09-14T17:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0253/8373/1251/articles/firefighter-job-readiness.png?v=1789421311 ARE YOU READY FOR THE JOB—OR JUST GOOD AT WORKING OUT? Illustration of a firefighter in turnout gear in a firehouse apparatus bay