ALL 6 WORKOUT PROGRAMS:
FULLY INVOLVED
Our newest and toughest workout program that we have! 12 weeks of strength training mixed with high intensity conditioning 4 days a week, with 2 active recovery days, and 1 mobility enhancement day will get you in the best shape of your life!
THE FLASHOVER
This 12 week program focuses on building serious muscle mass, adding strength, while also enhancing your cardiovascular endurance!
THE REDLINE
This 9-week training plan was created by demand for those who do not readily have access to gym equipment. This program will push your body harder than it ever has before, allowing you to become the best firefighter that you can be.
IGNITION
This a 21 day challenge is designed for firefighters that want to absolutely shake up their life with something different! They say that it takes 21 days to officially form a habit. Well we have put together 21 exciting days that come packed with a daily workout, daily journal prompt, daily nutrition check, weekly challenges, and also includes a major challenge at the end to really test what you are made of!
IGNITION 2.0
Ignition 2.0 is a 30 day challenge designed for people that want to absolutely shake up their life with something different! They say that it takes 21 days to officially form a habit. Well we have put together 30 exciting days that come packed with a daily workout, daily journal prompt, daily challenge, and a daily accountability check to really test what you are made of! Looking to quit tobacco or alcohol? Looking to hit the reset button? Become the new you over the next 30 days!
PUSHUP/PULLUP IMPROVEMENT GUIDE
This 8 week improvement guide will allow you to double your pushup and pullup numbers, and can get you to perform 20 pullups and 100 pushups!
What's Included:
- All 6 Workout Programs
- Success Formula for Any Goal - Proven Results
- Total Daily Energy Expenditure (TDEE) Calculation
- Macronutrient Percentages tailored to your fitness goals
- Nutrition Guide
Equipment Required:
- Depends on the workout program! Make sure to take a look at the needs of each workout program!
**NOTE these programs come in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!
