Legacy training programs
Explore the original First Due Fit training programs.
EXPLORE PROGRAMS →FIRST DUE FIT
TRAIN FOR THEFIREGROUND.NOT JUST THE GYM.
STRENGTH / ENDURANCE / DURABILITY
FOR REAL-WORLD DEMANDS
FOR REAL-WORLD DEMANDS
Find out what to train next. Get personalized results, the Performance Roadmap, and a selected training plan by email.
START HERE / YOUR NEXT TRAINING STEP
YOUR PATH TO FIREGROUND READINESS
Know where you stand. Start with a plan. Build from there.
STEP 01 · FREE
TAKE THE ASSESSMENT
Find your current readiness level and the constraint holding you back in 3–5 minutes.
STEP 02 · FREE
GET YOUR STARTING PLAN
Receive your personalized results, the complete Performance Roadmap, and a training plan selected for you—all in one email.
STEP 03 · OPTIONAL PAID PROGRAM
BUILD WITH A COMPLETE SYSTEM
When you are ready for structured progression, explore the 16-week Firefighter Performance Blueprint.
TAKE THE FREE ASSESSMENT
Your assessment, results, Roadmap, and selected training plan are free. No purchase required.
Real-World TrainingPrograms built for the demands of the fireground
Trusted by 4,000+ FirefightersFrom probationary to retirement
Physical & Mental DurabilityBe ready for what matters most
A Stronger Fire ServiceBetter firefighters. Stronger communities.
TRUSTED BY THE FIRE SERVICE. WORLDWIDE.
4,783+
FIREFIGHTERS TRAINED
16
COUNTRIES
33K+
SOCIAL MEDIA FOLLOWERS
4.98/5
AVERAGE RATING
FREE CONDITIONING PLAYBOOK
121 Firefighter Conditioning Workouts
Never wonder what conditioning workout to do at the firehouse again. Get 121 engine-building sessions in one free playbook.
- Use almost any equipment
- Train solo or with your crew
Free PDF. Delivered by email. Yours to keep.
WHEN YOU ARE READY / THE OPTIONAL NEXT STEP
Firefighter Performance Blueprint
Progressive 16-week firefighter training system
Four training phases bring strength, conditioning, and progression into one program.
Your free assessment identifies your priority and gives you a starting plan. The Blueprint provides a structured 16-week block with a weekly schedule, prescribed sessions, and guidance for progressing reps and load.
$39.00ONE-TIME DIGITAL PURCHASE
GET THE BLUEPRINT →Shred
Protocol
Get lean. Get strong. Stay ready.
GET THE FREE SHRED PROTOCOL →Merch
Represent the work. Support the mission.
SHOP MERCH →From the First Due Fit Community
Real customer reviews of First Due Fit training programs.
“This program is a must if your trying to improve your performance on the fire ground!!! I recommend this to any individual looking to up their game.”
“I'm 11 days in today and it is great! Got some of the guys from the station doing it with me. Great workouts with the additional journal and mental challenge”
“I love the program, it is mentally and physically challenging and the nutrition guide is very beneficial.”
“The 21 days have helped me develop new habits and also focus on adding more bodyweight exercise and Tabata to my fitness routines.”
Customer reviews collected through Judge.me.
JOIN THE COMMUNITY
Better Firefighters.
Stronger Communities.
Training, resources and real talk for the fire service.
EXPLORE ARTICLES →