Free firefighter performance assessment
What should you be training right now?
Get a personalized path to your goal without sacrificing fireground readiness.
- Identify your current readiness level
- Find the constraint holding you back
- Protect the physical qualities required for the job
Takes approximately 3 to 5 minutes
Your path is ready
Unlock your complete roadmap
- Primary mission
- Current readiness
- Main constraint
Enter your email to receive your complete focus, weekly framework, graduation test and prescribed FIRST DUE FIT resource.
Your firefighter performance path
- Current readiness
- Main constraint
- Fireground priority
- Prescribed resource
Coach's assessment
Recommended weekly framework
Your next step
This assessment provides general educational fitness information. It is not medical advice, diagnosis, rehabilitation, treatment or a determination of fitness for duty. Follow department policies and guidance from qualified medical professionals.
Safety first
Your training roadmap needs to pause here
Your answers include symptoms that require appropriate medical evaluation before a normal fitness recommendation would be responsible. FIRST DUE FIT cannot evaluate or diagnose these symptoms. Pause strenuous exercise and seek prompt guidance from a qualified medical professional. If symptoms are severe or urgent, seek immediate care.