FREE FIREFIGHTER STYLE WORKOUTS

FIREFIGHTER BACK AND LEGS WORKOUT | FIRST DUE FIT

This workout is a combination of strength and conditioning for both back and legs! The conditioning portion was posted by @maytimber and is a serio...

FIREFIGHTER SHOULDER WORKOUT | FIRST DUE FIT

This workout will hit the shoulders hard!  It focuses on both strength and conditioning for a great all around workout!   WORKOUT: STANDIN...

FIREFIGHTER WORKOUT ON AIR | FIRST DUE FIT

  This workout was posted by @a.life.on.fire and is a serious ***kicker no matter your fitness level!  Think it looks easy? Well go harder.  This i...

UPHILL FIREFIGHTER WORKOUT | FIRST DUE FIT

This workout was posted by @lagrangefirefitness on Instagram, and I will have to say that we truly enjoyed this one! The best part about this one i...

MODIFIED MURPH | FIRST DUE FIT

After being challenged by FIT TO FIGHT FIRE to complete 100 burpees every day in the month of December, I decided to spice it up a hair, by includi...

REMEMBERING WORCESTER WORKOUT | FIRST DUE FIT

This workout is one to remember the 6 firefighters that perished in the Worcester Cold Storage Fire back on December 3rd, 1999.  Never forgotten LT...

DEATH BY PUSHUPS, PULLUPS, AIR SQUATS | FIRST DUE FIT

This workout will really test your brass.  While it seems super simple and super easy, the workout punches you in the gut before you know it!  Reco...

PUSH UP & AIR SQUAT TABATA WORKOUT | FIRST DUE FIT

Tabata is 20 seconds on/ 10 seconds off, for 8 total rounds (4 minutes) and is a great way to challenge yourself! Try this out!