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Continue ShoppingUPHILL FIREFIGHTER WORKOUT | FIRST DUE FIT
This workout was posted by @lagrangefirefitness on Instagram, and I will have to say that we truly enjoyed this one! The best part about this one is that you can do it before or after a major strength workout or it can be a stand alone workout all in itself due to its toughness! This one will hit every part of your body!
WORKOUT FOR TIME
- 30 BOX JUMPS
- 30 DEADLIFTS
- 25 SITUPS
- 25 POWER CLEANS
- 20 PUSHUPS
- 20 FRONT SQUATS
- 15 TOES TO BARS
- 15 HANG CLEANS
- 10 HAND STAND PUSH UPS
- 10 SQUATS
BAR WEIGHT 135 LBS OR 80% OF YOUR HANG CLEAN MAX!
MAKE IT TOUGH!
ADD A 20LB VEST FOR ULTIMATE CHALLENGE!