FIREFIGHTER SHOULDER WORKOUT | FIRST DUE FIT

This workout will hit the shoulders hard!  It focuses on both strength and conditioning for a great all around workout!

WORKOUT:

STANDING BARBELL MILITARY PRESS: 3 SETS OF 6-8 REPS

DB SIDE LATERAL RAISES: 3 SETS OF 6-8 REPS

WEIGHTED HANGING LEG RAISES: 3 SETS OF 6-8 REPS

FRONT RAISES 45 LB PLATE: 3 SETS OF 6-8 REPS

WHEN COMPLETE REST 5 MINUTES THEN DO THIS:

21-18-15-12-9 REPS OF EACH

KB SWING

PUSHUPS

DB MILITARY PRESS

AS MANY ROUNDS AS POSSIBLE