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Continue ShoppingFIREFIGHTER SHOULDER WORKOUT | FIRST DUE FIT
This workout will hit the shoulders hard! It focuses on both strength and conditioning for a great all around workout!
WORKOUT:
STANDING BARBELL MILITARY PRESS: 3 SETS OF 6-8 REPS
DB SIDE LATERAL RAISES: 3 SETS OF 6-8 REPS
WEIGHTED HANGING LEG RAISES: 3 SETS OF 6-8 REPS
FRONT RAISES 45 LB PLATE: 3 SETS OF 6-8 REPS
WHEN COMPLETE REST 5 MINUTES THEN DO THIS:
21-18-15-12-9 REPS OF EACH
KB SWING
PUSHUPS
DB MILITARY PRESS
AS MANY ROUNDS AS POSSIBLE