Conditioning Playbook
Get 121 ready-to-run conditioning workouts for individual firefighters or crews, with varied equipment. Choose a session that fits your setup and get to work.
FOR YOUR NEXT CONDITIONING SESSION
GET THE FREE PLAYBOOK FIRST DUE FIT / FIREFIGHTER TRAINING
Train for the job.Know your next step.
Start with the free Firefighter Performance Assessment. Get a personalized roadmap, then choose the resources or training plan that fit your next step.
Free assessment. Approximately 3–5 minutes. A clearer direction for your training.
01 / TAKE THE ASSESSMENT
Find your starting point.
Take the free Firefighter Performance Assessment to identify your current readiness level and the constraint holding you back.
TAKE THE FREE ASSESSMENTFree assessment. Approximately 3–5 minutes. A clearer direction for your training.
02 / GET YOUR ROADMAP
Know what to train next.
Use your personalized roadmap to focus on your goal while protecting the physical qualities required for the job.
Your roadmap gives you direction. Choose a free resource or explore a complete training program when you are ready.
PUT IT INTO ACTION →FREE RESOURCES / SUPPORT YOUR NEXT STEP
Start with the goal in front of you.
Get the free Conditioning Playbook for your next individual or crew conditioning session.
Free PDF. Sign up to have the Playbook delivered to your inbox.
A useful workout is a start. A progressive plan tells you what comes next.
THE 16-WEEK TRAINING PLAN
Give your next 16 weeks a direction.
BEST FOR: A COMPLETE TRAINING BLOCK
The Firefighter Performance Blueprint brings strength and conditioning into one progressive firefighter training program. Spend less time piecing workouts together and more time following a plan.
- A structured 16-week program to follow
- Strength and conditioning programmed together
- Firefighter-focused training for the demands of the job
- Immediate digital access after purchase
ONE-TIME PURCHASECurrent price$39.00 USD
VIEW THE PERFORMANCE BLUEPRINT One-time digital purchase. No physical shipment.
If you want one clear plan to follow now, start here.
LOOKING AHEAD / INDIVIDUALIZED GUIDANCE
Your goals. Your guidance.
BEST FOR: GUIDANCE BUILT AROUND YOU
Coming soon: individualized training guidance specific to you. Your guidance will be tailored to your goals, current fitness level, schedule, and available equipment, with a focus on your individual needs.
- Training guidance tailored to your individual goals
- Built around your current fitness level and experience
- Designed to fit your schedule and available equipment
- A personalized direction for your next steps
Individualized guidance is in development and is not yet available.
INDIVIDUALIZED GUIDANCE
COMING SOONBuilt around you.
03 / PUT IT INTO ACTION
What do you need next?
I need a useful first step.
Choose the Conditioning Playbook for 121 conditioning workouts.
GET THE FREE PLAYBOOK →I need a complete plan.
Choose the Blueprint for one structured 16-week strength and conditioning block.
SEE THE BLUEPRINT →I need to know where to start.
Take the free assessment to identify your current readiness level and get a personalized direction for your training.
TAKE THE FREE ASSESSMENT →Before you choose.
Do I need to take the assessment first?
The free assessment is a useful first step if you are unsure what to focus on. If you already know you want a complete strength and conditioning plan, you can go straight to the Performance Blueprint.
Is the free Playbook the same as the Blueprint?
No. The Conditioning Playbook is a free library of 121 workouts. The Blueprint is a paid 16-week strength and conditioning program with included nutrition resources.
When will individualized guidance be available?
Individualized guidance is coming soon. It will be tailored to each person’s goals, fitness level, schedule, and available equipment. A launch date has not been announced.
Is the roadmap a complete training program?
The assessment provides a personalized direction for your training. The Blueprint is a separate 16-week program, and the free guides are focused resources. The individualized guidance offering described above is still in development.
TURN YOUR NEXT SESSION INTO A NEXT STEP
Start with your assessment.
Find your starting point and get a personalized direction for your training. Already know you want a complete program? Explore the 16-week Blueprint.
TAKE THE FREE ASSESSMENT EXPLORE THE 16-WEEK BLUEPRINT