Shred Protocol
Start here when getting leaner is your priority. Get the First Due Fit Shred Protocol delivered to your inbox, then save it so you can return to the guidance.
FOR YOUR FAT-LOSS STARTING POINT
GET THE FREE SHRED PROTOCOL FIRST DUE FIT / FIREFIGHTER TRAINING
Train for the job.Choose your next step.
Start with free guidance, build a complete training block, then expand your options when you need more. Choose the level that solves your training problem today.
Practical firefighter training. Clear choices. No need to buy everything to get started.
01 / GET A USEFUL STARTING POINT
Start with the goal in front of you.
Two separate free resources for two different needs. Choose the guide you will put to work first.
Conditioning Playbook
Get 121 ready-to-run conditioning workouts for individual firefighters or crews, with varied equipment. Choose a session that fits your setup and get to work.
FOR YOUR NEXT CONDITIONING SESSION
GET THE FREE PLAYBOOK Each guide has its own signup and delivery email.
A useful workout is a start. A progressive plan tells you what comes next.
02 / THE MAIN TRAINING PLAN
Give your next 16 weeks a direction.
BEST FOR: A COMPLETE TRAINING BLOCK
The Firefighter Performance Blueprint brings strength and conditioning into one progressive firefighter training program. Spend less time piecing workouts together and more time following a plan.
- A structured 16-week program to follow
- Strength and conditioning programmed together
- Firefighter-focused training for the demands of the job
- Immediate digital access after purchase
ONE-TIME PURCHASECurrent price$39.00 USD
VIEW THE PERFORMANCE BLUEPRINT One-time digital purchase. No physical shipment.
If you want one clear plan to follow now, start here.
03 / EXPAND YOUR TRAINING OPTIONS
More programs. Your next blocks ready.
BEST FOR: MORE TRAINING OPTIONS
When you want different programs for different goals and equipment, the Complete Training System gives you six training options plus nutrition guidance in one digital kit.
- Flashover, Redline, and Fully Involved
- Ignition and Ignition 2.0 consistency challenges
- 8-week Pushup & Pullup Improvement Plan
- Nutrition, TDEE, macronutrient, and goal-setting guidance
ONE-TIME PURCHASECurrent price
CURRENTLY UNAVAILABLE
A separate PDF kit. The Performance Blueprint is not included. Pick one main program at a time.
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MAKE THE CHOICE SIMPLE
What do you need next?
I need a useful first step.
Choose Shred for a fat-loss starting point or the Playbook for conditioning sessions.
CHOOSE A FREE GUIDE →I need a complete plan.
Choose the Blueprint for one structured 16-week strength and conditioning block.
SEE THE BLUEPRINT →I want more program options.
Choose the Complete Training System for different goals, equipment, and future training blocks.
SEE THE COMPLETE KIT →Before you choose.
Do I need to start with a free guide?
No. The free guides are useful starting points. If you already want a complete strength and conditioning program, you can go straight to the Performance Blueprint.
Are the free guides the same as the Blueprint?
No. Shred is a focused fat-loss resource, and the Conditioning Playbook is a library of 121 workouts. The Blueprint is a separate paid 16-week training program.
Does the Complete Training System include the Blueprint?
No. These are separate products. The Complete Training System contains the six programs and nutrition resources listed above. Choose it for broader training options, rather than as a package containing the Blueprint.
Are these physical products or personalized coaching?
The offers on this page are digital resources and training programs. No physical products or personalized coaching are included. Check each offer page for its full contents before purchasing.
TURN YOUR NEXT SESSION INTO A NEXT STEP
Choose a direction. Put it to work.
If you are ready for a complete firefighter training plan, explore the Blueprint. If you need a starting point first, choose a free guide.
VIEW THE PERFORMANCE BLUEPRINT START WITH A FREE GUIDE