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Continue ShoppingFIREFIGHTER WORKOUT ON AIR | FIRST DUE FIT
This workout was posted by @a.life.on.fire and is a serious ***kicker no matter your fitness level! Think it looks easy? Well go harder. This is one that you need to perform in full turnout gear and on air.
WORKOUT:
20 MINUTES IN GEAR UNTIL RUN OUT OF AIR:
30 FT BEAR CRAWL (130#)
10- GROUND TO OH (70#)
20- LUNGES WITH HOSE PACK
30- MOUNTAIN CLIMBERS
AS MANY ROUNDS AS POSSIBLE