REMEMBERING WORCESTER WORKOUT | FIRST DUE FIT

This workout is one to remember the 6 firefighters that perished in the Worcester Cold Storage Fire back on December 3rd, 1999.

Never forgotten

LT. Thomas Spencer
FF. Paul Brotherton
FF. Timothy Jackson
FF. Jeremiah Lucey
LT. James Lyons
FF. Joseph McGuirk

WORKOUT:

1. Run 1/2 mile as fast as possible

2. 100 Burpees

3. 100 Pushups

4. 100 Air Squats

5. Plank Hold Accumulate 10 minutes

6. Run 1/2 mile as fast as possible

Record total time