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Continue ShoppingMODIFIED MURPH | FIRST DUE FIT
After being challenged by FIT TO FIGHT FIRE to complete 100 burpees every day in the month of December, I decided to spice it up a hair, by including them in a full workout. This one here is a MODIFIED MURPH, substituting BURPEES for PULLUPS. This is one to remember!
WORKOUT FOR TIME
RUN 1 MILE
100 BURPEES
200 PUSHUPS
300 AIR SQUATS
RUN 1 MILE
ADD A 20LB VEST FOR ULTIMATE CHALLENGE!