DEATH BY PUSHUPS, PULLUPS, AIR SQUATS
A pushup, pullup, and air-squat challenge. Open the workout for its instructions and rep structure.
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Free FirefighterWorkouts
Browse strength and conditioning sessions from the First Due Fit archive. Find a workout, read the full instructions, and choose what fits your training today.
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8 workouts
PUSH UP & AIR SQUAT TABATA WORKOUT
A pushup and air-squat Tabata session using 20 seconds of work and 10 seconds of rest.
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