IN THE WORKOUT ARCHIVE
FIREFIGHTER BACK AND LEGS WORKOUT
A back-and-legs session that combines strength work with a conditioning portion.
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Free FirefighterWorkouts
Browse strength and conditioning sessions from the First Due Fit archive. Find a workout, read the full instructions, and choose what fits your training today.
BROWSE THE WORKOUTSFrom the workout archive
8 workouts
FIREFIGHTER SHOULDER WORKOUT
A shoulder-focused session combining strength work and conditioning.
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FIREFIGHTER WORKOUT ON AIR
A workout shared by @a.life.on.fire. Read the full session and setup before deciding how it fits your training.
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UPHILL FIREFIGHTER WORKOUT
An uphill workout shared by @lagrangefirefitness. Explore the full session and instructions.
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REMEMBERING WORCESTER WORKOUT
A tribute workout remembering the six firefighters lost in the Worcester Cold Storage Fire on December 3, 1999.
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