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Continue ShoppingIGNITION
- $21.00
- $10.00
IGNITION
20 reviews
- $21.00
- $10.00
This a 21 day challenge is designed for those that want to absolutely shake up their life with something different! They say that it takes 21 days to officially form a habit. Well we have put together 21 exciting days that come packed with a daily workout, daily journal prompt, daily nutrition check, weekly challenges, and also includes a major challenge at the end to really test what you are made of!
Whats Included:
- Success Formula for Any Goal - Proven Results
- Total Daily Energy Expenditure (TDEE) Calculation
- Macronutrient Percentages tailored to your fitness goals
- Daily Weight Check
- Daily Calorie Check
- Daily Workout
- Daily Journal Prompt
- Weekly Check-Ins
- End of Program Challenge!
Equipment Required:
- Pull Up Station
- Weighted Vest (Optional)
- Turnout Gear (Optional)
- SCBA Pack (Optional)
- Watch/Timer
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!
D
Daniels Just what I needed to get back into the “game”. Programming is laid out and easy to follow.
J
James Cook IGNITION
N
Noel Kennedy Worth every penny ✅
J
Jackie Krych As someone prepping for the CPAT and fire service, I wanted to up my current fitness routine as much as possible. This led to me to First Due Fit Training directly intended to give firefighters a challenge. Admittedly, I wasn't sure how I was going to fare given the challenge, but it has been THE best most transformative fitness push I have ever had. The 21 days have helped me develop new habits and also focus on adding more bodyweight exercise and Tabata to my fitness routines. It sparked a fire and push, which has shown in my fitness results as well as the prompts every morning. Can't wait to run this program through again to beat my original reps/times now that I have a baseline to measure from.
M
Maciek Łempicki IGNITION
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D
Daniels Just what I needed to get back into the “game”. Programming is laid out and easy to follow.
J
James Cook IGNITION
N
Noel Kennedy Worth every penny ✅
J
Jackie Krych As someone prepping for the CPAT and fire service, I wanted to up my current fitness routine as much as possible. This led to me to First Due Fit Training directly intended to give firefighters a challenge. Admittedly, I wasn't sure how I was going to fare given the challenge, but it has been THE best most transformative fitness push I have ever had. The 21 days have helped me develop new habits and also focus on adding more bodyweight exercise and Tabata to my fitness routines. It sparked a fire and push, which has shown in my fitness results as well as the prompts every morning. Can't wait to run this program through again to beat my original reps/times now that I have a baseline to measure from.
M
Maciek Łempicki IGNITION
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