Ignition 2.0 is a 30 day challenge designed for people that want to absolutely shake up their life with something different! They say that it takes 21 days to officially form a habit. Well we have put together 30 exciting days that come packed with a daily workout, daily journal prompt, daily challenge, and a daily accountability check to really test what you are made of! Looking to quit tobacco or alcohol? Looking to hit the reset button? Become the new you over the next 30 days!
What's Included:
- Success Formula for Any Goal - Proven Results
- Total Daily Energy Expenditure (TDEE) Calculation
- Macronutrient Percentages tailored to your fitness goals
- Rules to Follow to give you the best chances of success
- Daily Workout
- Daily Journal Prompt
- Daily Challenge to Push You Outside Your Comfort Zone
- Weekly Check-Ins to Keep You on Track
- Weekly Calorie Check
- Much More!
Equipment Required:
- Pull Up Station
- Weighted Vest (Optional)
- Watch/Timer
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!
