THE FLASHOVER - Mass, Strength, Conditioning

Gain 25 lbs on all major lifts (bench, squat, deadlift) in 12 weeks or your money back.

This 12 week program focuses on building serious muscle mass, adding strength, while also enhancing your cardiovascular endurance! Oftentimes, firefighters focus on one area or the other. With this program you wont have to. It is for those that care about the ones they swore to protect, as well as our brothers and sisters that may call upon us in time of great need. If you stick with it for 12 weeks, we promise you that you will become the best physical version of you that anyone has ever seen!

What's Included:

• 12 Week Workout Program 
• Nutrition/Supplement Guide

Equipment Required:

• Bench Press Rack
  
• Squat Rack
• Barbell with weights up to max 
• Dumbbells
• Pull Up Station
• Dip Station
• Watch/Timer
  

"You forfeit the right to be unfit when you swore the oath!"

**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!