This 9-week training plan was created by demand for those who do not readily have access to gym equipment. This program will push your body harder than it ever has before, allowing you to become the best firefighter that you can be. This program focuses on utilizing our body's weight and ability to maneuver, as well as your mind to stay disciplined in completing what has to be one of the toughest programs out there for you!
Whats Included:
- 9 Week Workout Program
- Nutrition/Supplement Guide
Equipment Required:
- Pullup Station
- Turnout Gear (Optional)
- Air Pack (Optional)
- Watch/Timer
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!
