This 8-week training program was created by demand for those who are looking to get into the fire service, but don't really know where to start. This program will push you to new limits, and properly prepare you for the physical agility test of any department in the nation. We assure you that if you follow this plan from beginning to end, not only will you be able to complete any department's physical with flying colors, but that you will be top candidate!
8 Week Workout Program
Pull Up Station
Weighted Vest (Optional)
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page,and a link will also be sent to your email