IGNITION

This a 21 day challenge is designed for those that want to absolutely shake up their life with something different! They say that it takes 21 days to officially form a habit. Well we have put together 21 exciting days that come packed with a daily workout, daily journal prompt, daily nutrition check, weekly challenges, and also includes a major challenge at the end to really test what you are made of!

Whats Included:

• Success Formula for Any Goal - Proven Results
• Total Daily Energy Expenditure (TDEE) Calculation
• Macronutrient Percentages tailored to your fitness goals
• Daily Weight Check
  
• Daily Calorie Check
• Daily Workout
• Daily Journal Prompt
• Weekly Check-Ins
• End of Program Challenge!

Equipment Required:

• Pull Up Station
• Weighted Vest (Optional)
• Turnout Gear (Optional)
• SCBA Pack (Optional)
• Watch/Timer

**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!