This guide will literally give you the "SECRET" formula to gain muscle, lose fat, and get the body that you deserve. It will teach you how to determine exactly how much to eat, exactly what to eat, and when to eat it in order to optimize your nutrition for your current physical goals.
Whats Included:
- 7 Essentials of Nutrition
- TDEE Explained
- Calculating your TDEE
- Explanation of Carbs, Sugars, and Fats
- Water/Hydration
- Vitamins/Supplements
- Fiber
- Optimal Timing of Nutrition
- Daily Intake of Macros for Losing Fat
- Daily Intake of Macros for Gaining Muscle
- Daily Intake of Macros for Maintenance
- Sample Meal Plans
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page,and a link will also be sent to your email
